10k training, w2/4: hiking counts as running, right?

Monday

Speedwork, 6.3 mi/8:39 pace

Lifting

Speedwork at Buffalo Park is what's up.

Tuesday

Hike (2.5 mi)

Hot Yoga Carve

These Scottie dogs were delectable. Probably because they were made from butter.

I will miss being able to walk to this trail from my place!

Wednesday

Lifted

Oiselle Volee Run, 6.1 mi

Smoked Salmon is my new love.

Last softball game for me.

When you don't have real plates...

Met up with a few local Oiselle Volee runners and one from out of town! It was awesome to meet and run with them! Also.. talking while running can be challenging.

Thursday

Bike

Tempo, 3.5 mi/8:35 mi

My going away lunch was of course, pizza.

Friday

Bike

Hike (4 mi)

Ollie came into the office for my last day. He was a good guy, very quiet and calm!  The dogs would come and visit quite a bit..

Went on one of my favorite Flagstaff hikes after work.

Saturday

Hike (6 mi)

Went to the Grand Canyon to hike on the South Kaibab down to Skeleton Point. More pics to come!

Sunday

Hike (13!! miles)

I thought this one was only going to be 10 but that was proven wrong. This was a hike up to Wilson Mountain in Sedona, the highest peak there. My ankle wasn't feeling too hot after so the "long" run was a no go, which I have never skipped but this hike was worth it. Also, more pics to come :)