This will be a short post thanks to a lack of sleep...
Monday
Chiro appointment - I can move!
Tuesday
Easy recovery run - 3.1 miles / 9:02 pace (instead of intervals...coming back easy)
Wednesday
Travel to Cleveland!
Thursday
Tempo run - 6 miles, 1 mile easy, 4 miles tempo, 1 mile easy.
Always nice to run at sea level! And in shorts in December. That's cool too.
Paces were 8:33, 8:19, 8:20, 8:18, 8:15, 8:57; goal tempo is 8:24 - so great run!
Friday
Long run the day after tempo..risky but the weather called for it!
Ran on an actual trail for a second there.
Covered bridge! Wahoo!
This would not be a helpful detour.
Goal pace: 9:32...so this also went well :)
Saturday
Eating. So much eating.
Sunday
Finishing eating. (Nice Brooks holiday socks too!!)
Needless to say, the nutrition wasn't so hot this week - so gotta get back into gear! I foresee a lot of treadmill in my future...
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