This was the last week of all out training and you know that had to include a surprise race.
When your race-day pictures make you feel like a no-muscle marshmallow though you are pretty darn sure you are in very good shape...
Highlights
All of my runs! Seriously, every run went very well.
Tempo was pretty good...
Speed was great even after work...
And the half marathon, not even at 100% effort, was awesome! Recap to come in a separate post.
Day in Columbus
Then I went down to Columbus on Saturday to meet up with the college roomie!
One of many selfies that occurred.
New Orleans Iced Coffee and some kind of raspberry pastry bar from Fox and the Snow. So good.
We checked out College GameDay on the Oval...
There was a surplus of creative signs.
Decided to rehire myself back at the library.
We went kayaking in the afternoon, no pictures though because we didn't want to get our phones wet...then went to the Short North and met up with one of our suite mates from Freshman year, then randomly ran into another friend right after that! This smoothie was incredible...
Then went to Basi for dinner. Ricotta filled gnocchi..
Sleep!!!
So I killed it sleep-wise last week as well. My goal is 7.5 hours and I *almost* hit that goal every night!
River Run Half Marathon recap to come...
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